CORN & POBLANO LASAGNA vs READY-TO-COOK CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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READY-TO-COOK CHICKEN PARMESAN wins in 5 out of 10 nutrient categories
CORN & POBLANO LASAGNA: 4
vs
READY-TO-COOK CHICKEN PARMESAN: 5
(1 ties)
Overview
| Nutrient | CORN & POBLANO LASAGNA | READY-TO-COOK CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 148 cal | 217 cal | |
| Protein | 5.5 g | 13.3 g | |
| Carbs | 13.9 g | 10.8 g | |
| Fat | 7.7 g | 14.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & POBLANO LASAGNA | READY-TO-COOK CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 3 MG |
Minerals
| Mineral | CORN & POBLANO LASAGNA | READY-TO-COOK CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 358 MG | 633 MG |