CORN POBLANO CHOWDER vs CHICKEN FAT FREE COOKING STOCK
Nutrition comparison per 100 g serving
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CHICKEN FAT FREE COOKING STOCK wins in 5 out of 11 nutrient categories
CORN POBLANO CHOWDER: 3
vs
CHICKEN FAT FREE COOKING STOCK: 5
(3 ties)
Overview
| Nutrient | CORN POBLANO CHOWDER | CHICKEN FAT FREE COOKING STOCK | Winner |
|---|---|---|---|
| Calories | 37 cal | 8 cal | |
| Protein | 0.4 g | 1.6 g | |
| Carbs | 7.8 g | 0.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN POBLANO CHOWDER | CHICKEN FAT FREE COOKING STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN POBLANO CHOWDER | CHICKEN FAT FREE COOKING STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 73 MG | 122 MG | |
| Sodium, Na | 212 MG | 212 MG | Tie |