CORN POBLANO CHOWDER vs MENUDO
Nutrition comparison per 100 g serving
Ad 468x60
MENUDO wins in 6 out of 11 nutrient categories
CORN POBLANO CHOWDER: 3
vs
MENUDO: 6
(2 ties)
Overview
| Nutrient | CORN POBLANO CHOWDER | MENUDO | Winner |
|---|---|---|---|
| Calories | 37 cal | 86 cal | |
| Protein | 0.4 g | 6.5 g | |
| Carbs | 7.8 g | 7.8 g | Tie |
| Fat | 0.4 g | 3.3 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN POBLANO CHOWDER | MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CORN POBLANO CHOWDER | MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 212 MG | 416 MG |