CORN & POBLANO CHOWDER vs SHRIMP & CORN CHOWDER
Nutrition comparison per 100 g serving
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SHRIMP & CORN CHOWDER wins in 5 out of 10 nutrient categories
CORN & POBLANO CHOWDER: 4
vs
SHRIMP & CORN CHOWDER: 5
(1 ties)
Overview
| Nutrient | CORN & POBLANO CHOWDER | SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 69 cal | 114 cal | |
| Protein | 1.2 g | 4.5 g | |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 4.1 g | 6.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & POBLANO CHOWDER | SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 6.1 MG |
Minerals
| Mineral | CORN & POBLANO CHOWDER | SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 208 MG | 216 MG |