CORN PATTIES WITH CHEESE vs CHICKEN BREAST MEGA NUGGETS
Nutrition comparison per 100 g serving
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CORN PATTIES WITH CHEESE wins in 6 out of 10 nutrient categories
CORN PATTIES WITH CHEESE: 6
vs
CHICKEN BREAST MEGA NUGGETS: 3
(1 ties)
Overview
| Nutrient | CORN PATTIES WITH CHEESE | CHICKEN BREAST MEGA NUGGETS | Winner |
|---|---|---|---|
| Calories | 208 cal | 226 cal | |
| Protein | 12.0 g | 11.9 g | |
| Carbs | 30.8 g | 14.3 g | |
| Fat | 4.4 g | 13.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PATTIES WITH CHEESE | CHICKEN BREAST MEGA NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CORN PATTIES WITH CHEESE | CHICKEN BREAST MEGA NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 497 MG | 536 MG |