CORN ORIGINAL TORTILLAS vs WHITE CORN AREPAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN ORIGINAL TORTILLAS: 4
vs
WHITE CORN AREPAS: 4
(2 ties)
Overview
| Nutrient | CORN ORIGINAL TORTILLAS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 134 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 44 g | 30.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ORIGINAL TORTILLAS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 72 MG | |
| Sodium, Na | 20 MG | 196 MG |