CORN ON THE COB MINI EARS vs SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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SWEET KERNEL CORN wins in 5 out of 10 nutrient categories
CORN ON THE COB MINI EARS: 3
vs
SWEET KERNEL CORN: 5
(2 ties)
Overview
| Nutrient | CORN ON THE COB MINI EARS | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 78 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 22.4 g | 15.6 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB MINI EARS | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 213 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |