CORN ON THE COB MINI EARS vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 6 out of 11 nutrient categories
CORN ON THE COB MINI EARS: 3
vs
RICED BROCCOLI: 6
(2 ties)
Overview
| Nutrient | CORN ON THE COB MINI EARS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 23.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB MINI EARS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CORN ON THE COB MINI EARS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |