CORN ON THE COB MINI EARS vs STEAM-IN-BAG BROCCOLI CUTS

Nutrition comparison per 100 g serving

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STEAM-IN-BAG BROCCOLI CUTS wins in 5 out of 10 nutrient categories

CORN ON THE COB MINI EARS: 4 vs STEAM-IN-BAG BROCCOLI CUTS: 5 (1 ties)

Overview

Nutrient	CORN ON THE COB MINI EARS	STEAM-IN-BAG BROCCOLI CUTS	Winner
Calories	94 cal	34 cal
Protein	3.5 g	2.3 g
Carbs	23.5 g	4.6 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	CORN ON THE COB MINI EARS	STEAM-IN-BAG BROCCOLI CUTS
Calcium, Ca	4 MG	32 MG
Iron, Fe	1.2 MG	0.5 MG
Potassium, K	294 MG	207 MG
Sodium, Na	0 MG	23 MG

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