CORN ON THE COB MINI EARS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 4 out of 10 nutrient categories
CORN ON THE COB MINI EARS: 2
vs
MIXED VEGETABLES: 4
(4 ties)
Overview
| Nutrient | CORN ON THE COB MINI EARS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 0 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 22.4 g | 14.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB MINI EARS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |