CORN ON THE COB MINI EARS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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CORN ON THE COB MINI EARS wins in 5 out of 10 nutrient categories

CORN ON THE COB MINI EARS: 5 vs MIXED VEGETABLES: 3 (2 ties)

Overview

Nutrient	CORN ON THE COB MINI EARS	MIXED VEGETABLES	Winner
Calories	94 cal	0 cal
Protein	3.5 g	0 g
Carbs	23.5 g	0 g
Fat	0.6 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CORN ON THE COB MINI EARS	Winner
Calcium, Ca	4 MG
Iron, Fe	1.2 MG
Potassium, K	294 MG
Sodium, Na	0 MG	Tie

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