CORN ON THE COB vs CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
CORN ON THE COB wins in 4 out of 10 nutrient categories
CORN ON THE COB: 4
vs
CUT CORN: 2
(4 ties)
Overview
| Nutrient | CORN ON THE COB | CUT CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 111 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 22.4 g | 23.3 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CORN ON THE COB | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |