CORN ON THE COB vs VEGGIE NOODLES
Nutrition comparison per 100 g serving
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VEGGIE NOODLES wins in 6 out of 9 nutrient categories
CORN ON THE COB: 1
vs
VEGGIE NOODLES: 6
(2 ties)
Overview
| Nutrient | CORN ON THE COB | VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 16 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.4 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | VEGGIE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | CORN ON THE COB | VEGGIE NOODLES | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 0 MG | 8 MG |