CORN ON THE COB vs FRESHLY FROZEN CHOPPED KALE
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CHOPPED KALE wins in 7 out of 11 nutrient categories
CORN ON THE COB: 1
vs
FRESHLY FROZEN CHOPPED KALE: 7
(3 ties)
Overview
| Nutrient | CORN ON THE COB | FRESHLY FROZEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 17.7 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | FRESHLY FROZEN CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CORN ON THE COB | FRESHLY FROZEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |