CORN ON THE COB vs ORGANIC STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE MIXED VEGETABLES wins in 8 out of 10 nutrient categories
CORN ON THE COB: 1
vs
ORGANIC STEAMABLE MIXED VEGETABLES: 8
(1 ties)
Overview
| Nutrient | CORN ON THE COB | ORGANIC STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 58 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 17.7 g | 10.5 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | ORGANIC STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 118 MG | 233 MG | |
| Sodium, Na | 0 MG | 23 MG |