CORN ON THE COB vs VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS wins in 7 out of 10 nutrient categories
CORN ON THE COB: 1
vs
VEGGIE SPIRALS: 7
(2 ties)
Overview
| Nutrient | CORN ON THE COB | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 106 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.4 g | 8.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 235 MG | |
| Sodium, Na | 0 MG | 59 MG |