CORN ON THE COB vs ORGANIC CALIFORNIA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CALIFORNIA BLEND wins in 6 out of 11 nutrient categories
CORN ON THE COB: 4
vs
ORGANIC CALIFORNIA BLEND: 6
(1 ties)
Overview
| Nutrient | CORN ON THE COB | ORGANIC CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 32 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 15.3 g | 5.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | ORGANIC CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG |
Minerals
| Mineral | CORN ON THE COB | ORGANIC CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 37 MG |