CORN ON THE COB vs EXTRA FINE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FINE WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
CORN ON THE COB: 3
vs
EXTRA FINE WHOLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | CORN ON THE COB | EXTRA FINE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 91 cal | 41 cal | |
| Protein | 3.0 g | 2.4 g | |
| Carbs | 24.2 g | 7.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | EXTRA FINE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 288 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |