CORN ON THE COB vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 10 nutrient categories
CORN ON THE COB: 1
vs
CUT LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | CORN ON THE COB | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 91 cal | 29 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 24.2 g | 4.7 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 129 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 288 MG | 346 MG | |
| Sodium, Na | 0 MG | 76 MG |