CORN ON THE COB vs WHOLE OKRA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CORN ON THE COB: 4
vs
WHOLE OKRA: 4
(3 ties)
Overview
| Nutrient | CORN ON THE COB | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 88 cal | 25 cal | |
| Protein | 3.2 g | 1 g | |
| Carbs | 20.8 g | 5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN ON THE COB | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 216 MG | 155 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |