CORN ON THE COB vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 11 nutrient categories
CORN ON THE COB: 2
vs
EDAMAME: 6
(3 ties)
Overview
| Nutrient | CORN ON THE COB | EDAMAME | Winner |
|---|---|---|---|
| Calories | 88 cal | 122 cal | |
| Protein | 3.2 g | 9.5 g | |
| Carbs | 20.8 g | 13.5 g | |
| Fat | 0.8 g | 3.4 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | EDAMAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN ON THE COB | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 81 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 216 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |