CORN ON THE COB vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY VEGETABLES wins in 7 out of 11 nutrient categories
CORN ON THE COB: 3
vs
STIR FRY VEGETABLES: 7
(1 ties)
Overview
| Nutrient | CORN ON THE COB | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 38 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 23.5 g | 6.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CORN ON THE COB | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |