CORN ON THE COB vs STEAMABLE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE WHOLE GREEN BEANS wins in 6 out of 10 nutrient categories
CORN ON THE COB: 2
vs
STEAMABLE WHOLE GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | CORN ON THE COB | STEAMABLE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 36 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 22.9 g | 7.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | STEAMABLE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 3.6 MG |
Minerals
| Mineral | CORN ON THE COB | STEAMABLE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |