CORN ON THE COB vs STEAMABLE RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAMABLE RICED CAULIFLOWER wins in 6 out of 10 nutrient categories
CORN ON THE COB: 1
vs
STEAMABLE RICED CAULIFLOWER: 6
(3 ties)
Overview
| Nutrient | CORN ON THE COB | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 108 cal | 28 cal | |
| Protein | 3.2 g | 1.1 g | |
| Carbs | 22.9 g | 4.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 17.8 MG |
Minerals
| Mineral | CORN ON THE COB | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 28 MG |