CORN ON THE COB vs CALIFORNIA BLEND

Nutrition comparison per 100 g serving

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CALIFORNIA BLEND wins in 6 out of 10 nutrient categories

CORN ON THE COB: 2 vs CALIFORNIA BLEND: 6 (2 ties)

Overview

Nutrient	CORN ON THE COB	CALIFORNIA BLEND	Winner
Calories	82 cal	35 cal
Protein	3.5 g	2.4 g
Carbs	16.5 g	8.2 g
Fat	1.2 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN ON THE COB	CALIFORNIA BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	CORN ON THE COB	CALIFORNIA BLEND
Calcium, Ca	2 MG	94 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	12 MG	0 MG

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