CORN ON THE COB vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
CORN ON THE COB: 2
vs
BUTTERNUT SQUASH: 7
(2 ties)
Overview
| Nutrient | CORN ON THE COB | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 94 cal | 57 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 17.7 g | 14.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | CORN ON THE COB | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 118 MG | 207 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |