CORN ON THE COB vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 9 out of 11 nutrient categories
CORN ON THE COB: 1
vs
BROCCOLI SPEARS: 9
(1 ties)
Overview
| Nutrient | CORN ON THE COB | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 108 cal | 29 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 22.9 g | 5.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CORN ON THE COB | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 18 MG |