CORN ON THE COB vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 5 out of 11 nutrient categories
CORN ON THE COB: 3
vs
SUGAR SNAP PEAS: 5
(3 ties)
Overview
| Nutrient | CORN ON THE COB | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 129 cal | 45 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 27.1 g | 8.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN ON THE COB | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 251 MG | 182 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |