CORN ON THE COB vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 11 nutrient categories
CORN ON THE COB: 3
vs
BROCCOLI CUTS: 6
(2 ties)
Overview
| Nutrient | CORN ON THE COB | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 129 cal | 38 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 27.1 g | 5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN ON THE COB | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 251 MG | 250 MG | |
| Sodium, Na | 0 MG | 25 MG |