CORN-ON-THE-COB vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CORN-ON-THE-COB wins in 5 out of 10 nutrient categories
CORN-ON-THE-COB: 5
vs
FRENCH CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | CORN-ON-THE-COB | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 114 cal | 176 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 24.3 g | 27.1 g | |
| Fat | 0.7 g | 5.9 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN-ON-THE-COB | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 240 MG | 165 MG | |
| Sodium, Na | 0 MG | 88 MG |