CORN ON THE COB vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 8 out of 11 nutrient categories
CORN ON THE COB: 2
vs
CUT LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | CORN ON THE COB | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 106 cal | 37 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 17.7 g | 3.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CORN ON THE COB | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 0 MG | 148 MG |