CORN ON THE COB vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
CORN ON THE COB: 4
vs
STEAMABLE BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | CORN ON THE COB | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 23.5 g | 4.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | CORN ON THE COB | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 6 MG | 24 MG |