CORN ON THE COB vs STEW VEGETABLES
Nutrition comparison per 100 g serving
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CORN ON THE COB wins in 5 out of 11 nutrient categories
CORN ON THE COB: 5
vs
STEW VEGETABLES: 4
(2 ties)
Overview
| Nutrient | CORN ON THE COB | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 23.5 g | 10.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | STEW VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN ON THE COB | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |