CORN ON THE COB vs SWEET GREEN PEAS
Nutrition comparison per 100 g serving
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SWEET GREEN PEAS wins in 8 out of 10 nutrient categories
CORN ON THE COB: 1
vs
SWEET GREEN PEAS: 8
(1 ties)
Overview
| Nutrient | CORN ON THE COB | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 79 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 22.4 g | 13.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 213 MG | 153 MG | |
| Sodium, Na | 0 MG | 140 MG |