CORN ON THE COB vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
CORN ON THE COB: 2
vs
WHOLE KERNEL CORN: 5
(3 ties)
Overview
| Nutrient | CORN ON THE COB | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 23.5 g | 23.3 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 294 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |