CORN ON THE COB vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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CORN ON THE COB wins in 4 out of 10 nutrient categories
CORN ON THE COB: 4
vs
WHOLE KERNEL GOLDEN CORN: 2
(4 ties)
Overview
| Nutrient | CORN ON THE COB | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 108 cal | 106 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 22.9 g | 23.5 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |