CORN ON THE COB vs PEAS & PEARL ONIONS
Nutrition comparison per 100 g serving
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PEAS & PEARL ONIONS wins in 8 out of 10 nutrient categories
CORN ON THE COB: 1
vs
PEAS & PEARL ONIONS: 8
(1 ties)
Overview
| Nutrient | CORN ON THE COB | PEAS & PEARL ONIONS | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 3.2 g | 4.7 g | |
| Carbs | 21.7 g | 12.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | PEAS & PEARL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CORN ON THE COB | PEAS & PEARL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 13 MG | 65 MG |