CORN ON THE COB vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CORN ON THE COB wins in 4 out of 10 nutrient categories
CORN ON THE COB: 4
vs
WHOLE KERNEL CORN: 2
(4 ties)
Overview
| Nutrient | CORN ON THE COB | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 23.5 g | 18.8 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 294 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |