CORN ON THE COB vs SOUTHWEST INSPIRED CORN & BLACK BEAN
Nutrition comparison per 100 g serving
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SOUTHWEST INSPIRED CORN & BLACK BEAN wins in 6 out of 10 nutrient categories
CORN ON THE COB: 2
vs
SOUTHWEST INSPIRED CORN & BLACK BEAN: 6
(2 ties)
Overview
| Nutrient | CORN ON THE COB | SOUTHWEST INSPIRED CORN & BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 89 cal | 118 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 21.7 g | 18.8 g | |
| Fat | 1.0 g | 2.4 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | SOUTHWEST INSPIRED CORN & BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 7.1 MG |
Minerals
| Mineral | CORN ON THE COB | SOUTHWEST INSPIRED CORN & BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 13 MG | 329 MG |