CORN ON THE COB vs TABLE STAPLES PEAS
Nutrition comparison per 100 g serving
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TABLE STAPLES PEAS wins in 7 out of 10 nutrient categories
CORN ON THE COB: 2
vs
TABLE STAPLES PEAS: 7
(1 ties)
Overview
| Nutrient | CORN ON THE COB | TABLE STAPLES PEAS | Winner |
|---|---|---|---|
| Calories | 82 cal | 67 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 16.5 g | 13.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | TABLE STAPLES PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 12 MG | 0 MG |