CORN ON THE COB vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 10 nutrient categories
CORN ON THE COB: 0
vs
BROCCOLI CUTS: 6
(4 ties)
Overview
| Nutrient | CORN ON THE COB | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 16.5 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 12 MG | 24 MG |