CORN-ON-THE-COB vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 10 nutrient categories
CORN-ON-THE-COB: 2
vs
MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | CORN-ON-THE-COB | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 114 cal | 68 cal | |
| Protein | 2.9 g | 2.3 g | |
| Carbs | 24.3 g | 14.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN-ON-THE-COB | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 233 MG | |
| Sodium, Na | 0 MG | 23 MG |