CORN-ON-THE-COB vs GUMBO VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
GUMBO VEGETABLES wins in 5 out of 10 nutrient categories
CORN-ON-THE-COB: 3
vs
GUMBO VEGETABLES: 5
(2 ties)
Overview
| Nutrient | CORN-ON-THE-COB | GUMBO VEGETABLES | Winner |
|---|---|---|---|
| Calories | 114 cal | 62 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 24.3 g | 13.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN-ON-THE-COB | GUMBO VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 49 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 218 MG | |
| Sodium, Na | 0 MG | 19 MG |