CORN ON THE COB vs PLAIN RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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PLAIN RICED CAULIFLOWER wins in 6 out of 10 nutrient categories
CORN ON THE COB: 0
vs
PLAIN RICED CAULIFLOWER: 6
(4 ties)
Overview
| Nutrient | CORN ON THE COB | PLAIN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 17.7 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | PLAIN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 188 MG | |
| Sodium, Na | 0 MG | 24 MG |