CORN ON THE COB vs STEAMABLE WHOLE THIN GREEN BEANS
Nutrition comparison per 100 g serving
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STEAMABLE WHOLE THIN GREEN BEANS wins in 4 out of 10 nutrient categories
CORN ON THE COB: 3
vs
STEAMABLE WHOLE THIN GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | CORN ON THE COB | STEAMABLE WHOLE THIN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 36 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 23.5 g | 7.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | STEAMABLE WHOLE THIN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 294 MG | 108 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |