CORN ON THE COB vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 7 out of 9 nutrient categories
CORN ON THE COB: 1
vs
BROCCOLI SPEARS: 7
(1 ties)
Overview
| Nutrient | CORN ON THE COB | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 94 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 23.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 24 MG |