CORN ON THE COB vs SPINACH CHOPPED

Nutrition comparison per 100 g serving

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CORN ON THE COB wins in 4 out of 11 nutrient categories

CORN ON THE COB: 4 vs SPINACH CHOPPED: 3 (4 ties)

Overview

Nutrient	CORN ON THE COB	SPINACH CHOPPED	Winner
Calories	82 cal	0 cal
Protein	2.4 g	0 g
Carbs	15.3 g	0 g
Fat	1.2 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN ON THE COB	SPINACH CHOPPED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN ON THE COB	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Potassium, K	235 MG
Sodium, Na	0 MG	Tie

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