CORN ON THE COB vs GREEN BEANS FRENCH SLICED
Nutrition comparison per 100 g serving
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GREEN BEANS FRENCH SLICED wins in 5 out of 11 nutrient categories
CORN ON THE COB: 2
vs
GREEN BEANS FRENCH SLICED: 5
(4 ties)
Overview
| Nutrient | CORN ON THE COB | GREEN BEANS FRENCH SLICED | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 15.3 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | GREEN BEANS FRENCH SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN ON THE COB | GREEN BEANS FRENCH SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 235 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |