CORN ON THE COB vs SUPER SWEET CUT WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SWEET CUT WHITE CORN wins in 8 out of 10 nutrient categories
CORN ON THE COB: 0
vs
SUPER SWEET CUT WHITE CORN: 8
(2 ties)
Overview
| Nutrient | CORN ON THE COB | SUPER SWEET CUT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 108 cal | 82 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 22.9 g | 21.2 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | SUPER SWEET CUT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 115 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |