CORN ON THE COB vs ARTICHOKE HEARTS QUARTERED
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS QUARTERED wins in 8 out of 10 nutrient categories
CORN ON THE COB: 1
vs
ARTICHOKE HEARTS QUARTERED: 8
(1 ties)
Overview
| Nutrient | CORN ON THE COB | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Calories | 108 cal | 35 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 22.9 g | 7.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 115 MG | 200 MG | |
| Sodium, Na | 0 MG | 24 MG |